South of the Orient: Part IV

Salmon Curry & ParippuA major benefit to dating a fellow foodie is that home-cooked meals are rarely boring – Tom and I often create something unique and delicious. Just the other week, we were at a coffee shop and (naturally) began to discuss what we could make for dinner that evening. The hope was to make something healthy and packed with protein – that idea led to salmon, and lentils slowly found their way into the discussion. Not surprisingly we decided to give this pairing an Indian twist, and the result was perfect: Salmon Curry over Parippu (Red Lentil Dal) and Spinach.
Parippu 3As per usual with Tom’s cooking, these recipes are permeated with a variety of spices…which reminds me to briefly discuss the term “curry”. Many assume that “curry” is a specific type of Indian spice, when in reality it is a generic term for a mixture of spices (flavors). The word is of English origin, with its creation dating back to the British Colonial government – during their colonial administration of India, British officials had come to know and love the flavors of the local cuisine. It is alleged that the mixture was created by an Indian chef for a single colonial magistrate: while preparing for his return to England, the magistrate announced that he couldn’t bear to live without the flavorful fare. The result was a spice powder that has become wildly popular throughout the British Isles, as well as across the globe in “fusion” settings.
Parippu 1 Indian cooking is often inspired by Ayurveda: a holistic practice of Indian origin that encourages well-being through physical and emotional awcareness. This practice relies on the understanding of the three doshas (or elemental energies that constitute each individual): Vata (motion), Pitta (metabolic), and Kapha (growth). Pitta espouses the life-giving properties of certain spices and foods, and legumes are seen as especially potent. This particular recipe uses red lentils (also known as Parippu or Masoor dal) – they cook more quickly than your standard brown lentils, with the difference being that these have been stripped of their outer hulls and split in half. The result is a protein that serves as an excellent thickener for stews and curries, making them a popular choice for Dal. Learn how to make this flavorful Dal by clicking HERE!
Curry SalmonSalmon with Indian spices was definitely a new one for me. Swordfish is Tom’s preferred choice for curries (more on that later), but we both agreed it might be interesting to try the oilier fish for a change of pace. I was in charge of making this dish, and it was actually fun to cook. Connecting to the previous dish, Ayurveda certainly applies here as well: salmon provides whopping dose of Omega-3’s, vitamins, protein, and amino acids. I decided to cook the salmon skin-on, but you can certainly go with your preference. For plating, we placed the Dal onto a mound of baby spinach, and topped it off with the salmon and extra sauce. The resulting dish was stunning, and needless to say our “dosha” were fully satisfied – click HERE to see the recipe for this beautiful salmon!
Curry Salmon & Parippu 2The life-giving properties of food are absolute – nutritional choices are a requisite for any healthy lifestyle. That being said, a person’s well-being is incidentally influenced by countless elements, and music certainly has a place in the formula. Think back on all of the times that you’ve turned to music: special occasions with family and friends, moments you were sad or nervous, times of laughter and joy, an instance of inspiration. These are experiences you’ll never forget, as they were integral to your personal wellness and psyche. Composer Marc Neikrug thoroughly believes in the power of music, and his work Healing Ceremony reflects this philosophy. He says of the piece:

“I thought about the power music has over people; I wanted to write something that would change how your body feels — helping you calm down, handle stress, get in touch with inner feelings and inner thoughts…This [composition] is not a treatment, but it surely can put you in the right place.” – Marc Neikrug

Neikrug has been living on a Pueblo reservation in Sante Fe for over twenty years, and has been greatly inspired by their cultural perspectives on healing and connectivity. From the three dosha of Ayurveda described above, music is perhaps most connected to Vata: a dosha that involves your breath, heart rate, and blood circulation. Exposure to music can influence all of these elements, and Neikrug’s intention with Healing Ceremony is to invoke calmness and  through the music:

“People should be much more conscious of the power that music has upon all of them — meaning your body and everything that’s going on inside of you…It’s not just, ‘Oh this is cool — it makes me want to dance,’ it’s much more complicted than that.” – Marc Neikrug

Nearly 40 minutes in length, the piece consists of 8 movements: North – Air – West – Earth – South – Water – East – Fire/Love. The following recording is with the New Mexico Symphony Orchestra performing “Earth”. Enjoy 🙂

Sources Cited
“Curry,” Wikipedia.com
“Ayurveda,” Wikipedia.com
“Ayurveda & Dosha Types for Beginners” MindBodyGreen
“Marc Neikrug, ‘Healing Ceremony’ Composer, Talks The Power Of Music” Huffington Post: Lifestyle

Autumnal Panache

Recital CupcakesI am often asked if cooking is what I do for a living – there have certainly been times that the thought has crossed my mind, from throwing a pitch to FoodNetwork on behalf of Classical Kitchen (I would be an awful TV chef, in all honesty) to opening a small hole-in-the-wall bakery with organic everything. But the reminders as to why I do this simply for the love of cooking are endless – my dear friend Kate Lemmon’s flute recital was one of those reminders. Kate had asked me to bake “Fall-themed” cupcakes for the event – I spent the entire day prepping, baking and decorating. By the time I arrived at the concert hall, I was exhausted and covered in powdered sugar…but then Kate performed one of THE best recitals I’ve heard and was practically glowing by the end. Moments like these are why I could never do this for anything but my friends. So for Kate, I ended up making Carrot Cupcakes with Maple Cream Cheese Frosting & Walnut Praline and Apple Spice Cupcakes with Salted Caramel Frosting.
CarrotsKate had originally asked me to bake pumpkin cupcakes…yet as proven by this post, I’d already had my fill of pumpkin. I was wavering between several recipes when I remembered carrot cake: that one dessert that people rarely see in cupcake form, and yet it is perfect in this context! I purchased carrots that were pre-shredded, and further diced them in a food processor…you are welcome to do this by hand if you so wish (and have the time). My only recommendation is to make the pieces as small as possible, as this is what makes or breaks the texture.
Carrot Cupcakes 1For this recipe, I’d have to say the walnut praline was the most difficult step…I burned myself more than once, which was my own fault on all counts (patience is a virtue, especially when dealing with boiling sugar). I actually double-candied the walnuts to give them an extra oomph of sweetness. And that frosting…good lord was it amazing! All together, the resulting cupcakes were adorable, and they were devoured by a crowd of hungry hippos (aka musicians, and we LOVE food) – click HERE to see the recipe for this gorgeous cupcake!
Apple SlicesCinnamon and apples are the epitome of fall-like flavors in New England – orchards are EVERYWHERE, and they all offer some type of delicious baked good doused in cinnamon. So for me, it was a no-brainer to go with an apple spice cupcake. The garnish was a last-minute touch – I didn’t have time to make caramel for a drizzled effect, and needed something to top the frosting. I remembered the success of this cupcake, and thought an apple garnish would be equally as loved. These apple chips took almost 3 hours to make, so I would suggest starting with the garnish and then baking the cupcakes…so you don’t pull an Anne and just barely finish these decorations in time!
Apple Spice Cupcakes 1What I like most about these cupcakes was the visual aesthetic – they were both cute and rustic, which may seem antithetical, but the two work quite well in tandem. The batter had noticeable apple pieces, which gave the texture a moist crumb. The winner was the salted caramel frosting, which proves that there is nothing wrong with adding a little salt to your sweet. Click HERE to see the recipe! The best part of the night was handing Kate a plate full of both cupcakes after her recital – she was ecstatic, which made all of that hard work completely worthwhile.
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Kate’s recital program featured a variety of great rep, but one piece with which she showed a special affinity was Fauré’s Violin Sonata No. 1 in A Major (transcribed for flute). Just before performing, Kate shared the following memory with the audience:

“I heard the Fauré [Violin Sonata] for the first time last year when my colleague Alicia Mielke played flutist Paula Robison’s recording for us in studio class. I always know whether a recording is great based on whether or not it makes me cry, and I was in tears within seconds. The sheer power and beauty of her performance had me hooked, and I knew that I had to program it on my master’s recital.”

The work itself is quite remarkable. It is the first of Fauré’s chamber works, and can be seen as a milestone piece for the genre at-large. The opening phrase blossoms from the piano, immersing listeners into a world of color to which the violin gently joins. The two voices become an intricate coalescence of ideas and gesture, alternating between tranquility and ardent fervency. The second movement takes a step backs from the sweeping passion of the first, though remnants of this spirit can still be felt. Witty humor and crisp expression constitute the third movement, and is charged with a sparkling vitality. The fourth movement is an almost happier echo of the first, and weaves through unexpected turns of key and melody.

Aside from the dynamic elements of the piece, one could say that Fauré and Kate share a similar ethos concerning the purpose of art. As a flutist, photographer, and designer, Kate is someone who sees beyond the face value of art – this ideas translates into everything from her music to her photography even to her recital invitations. As for Fauré, he famously once stated:

“For me, art, and especially music, exist to elevate us as far as possible above everyday existence.” – Gabriel Fauré

For the sake of sharing both the original and the transcription described above, I have included two recordings. The first is with Joshua Bell (violin) and Jean-Yves Thibaudet (piano) performing the first movement:

And the second is by a wonderful colleague and friend, flutist Benjamin Smolen, also performing the opening movement with pianist Jennifer Hsiao:

Sources Cited:
“Gabriel FAURÉ,” 52Composers.com
“Program Notes: Scorpion Tales by Duo Scorpio” MusiMelange.com
Kate’s Recital Photos courtesy Caroline Sonett and Kate L Photography