Avocado – the unofficial mascot of millennial culture. It’s a pretty awesome food, with a versatility that makes it the kind of friend you always want to have around. From pasta sauces to creamy desserts to savory appetizers, this fruit has it all. So when thinking of how to feature avocado, I turned to my all-time favorite meal: breakfast. This is part six of my mini series “Rise and Shine”. So far the series has featured my adventures with brunch, and I thought it high time I chronicled the dishes that I enjoy every morning before work: Rich Fruit Smoothie and (the Instagram-famous) Avocado Toast.
Let’s start with the toast – this is a dish that has taken the internet by storm. It’s simple, delicious and never gets old. As a spread, it’s also a healthy substitute where butter or jam are the traditional go-to’s. What’s perhaps more interesting is the many ways people interpret the increasing popularity of the dish: from it’s alleged necessity as an everyday staple in the “bourgeoisie’s diet” to being a symptom of our continued “fetishization of food.” I’m a millennial, so I’m not helping to disperse any of these myths…but it’s a great and filling breakfast. I for one think making it at home is a fantastic option, versus paying $30 at a Brooklyn brunch enclave for a few slices. Click HERE to see the recipe for this internet celebrity.
Smoothies are a great way to start the day – you can pack in a ton of nutrients, and mix it up based on what’s in season (or on sale). When I reflect on the ingredients that are must-have’s, I’d say they are a banana, some yogurt, nuts, and of course avocado. The yogurt and nuts are the protein: which make this a really filling meal, and give you the energy to kick off your day. I always use bananas since they are delicious, but the avocado is what gives the smoothie a thick and creamy consistency. You can even add a little honey, but I find the fruits to add enough sweetness.
There is a bit of an art to packing a blender – the trick is to go from the softest ingredients to the toughest. As the above photo shows, I placed the avocado and the bananas at the bottom of the jar, followed by the kiwis, berries, almonds, and finally the ice; pouring in the milk at the very end. Organizing the jar this way facilitates the blending process, and creates a super smooth and creamy result. That being said, if you have one of those crazy-cool blenders that can crush concrete…then feel free to just dump everything in. If the mixture is too thick, just add a splash of milk and pulse until combined. I make these almost every morning, and can guarantee it becomes second nature. Click HERE to see the recipe for this healthy morning treat.
The promise of these dishes is enough to inspire even the sleepiest to rouse on a weekday. So in considering a piece that worked well with these dishes, I came across Gustav Mahler’s “Frühlingsmorgen” (Spring Morning) from his collection of Lieder und Gesänge. Mahler was known to devote his mornings to composing: pouring himself into his scores and harmonic textures, then indulging himself in the afternoon with mountainous vistas and lakeside excursions. This makes the “Frühlingsmorgen” all the more apt – both of the dishes in this blog post are colorful, flavor-forward and bright: reminiscent of spring, if you will. This particular song falls within Volume 1 of the collection: written between 1880 and 1881. The song is labeled “Gemächlich, leicht bewegt”, which roughly translates to “with leisurely movement”. The following video features the German lyric baritone Dietrich Fischer-Dieskau and the musical icon Leonard Bernstein on piano (though there are plenty of fantastic recordings with sopranos on YouTube as well). Enjoy!!
Oyler, L. “My Fruitful Search for the Origins of Avocado Toast,” Broadly. Sep 13. 2016.
Goldfield, H. “The Trend is Toast,” The New Yorker. May 2, 2014.
“Lieder und Gesänge (Mahler)”, Wikipedia.com